Monday, August 19, 2013

rest days are important


Today I'm back on track as far as numbers go. That's why I like having a rest day on sunday. It's like a reset button every week. I don't get bogged down in the all the self-criticism that comes with not fulfilling my numbers. I got up early and got my form reps done. Sure makes a difference doing things early as opposed to leaving them until you're late and tired.

Basic numbers: 4 reps tai chi, 4 reps broadsword, 202 crunches, 208 kicks, 204 pushups, 4 miles

Acts of kindness: complimented a stranger, held the door for someone, helped someone who wasn't feeling well

Today I consumed: a bagel with cream cheese, an apple, a turkey and cheese sandwich, 2 mini brownies, and a doughnut. I drank a cup of coffee, a cup of tea and 7 glasses of water. I will probably have some seafood stew before bed too.

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