Sunday August 11

Totally forgot to post.

Basic numbers: Rest day, 2 miles

Acts of kindness: gave cat and dog treats, took Julia to church, got breakfast for Mike

Today I consumed: a bowl of cinnamon oatmeal with raisons, milk and sugar, some apple slices, a granola bar, 2 cookies, a breakfast sandwich from tims with a hash brown, some stew with bread, half a cup of coffee, a glass of wine and 7 glasses of water.