Haven't been very great about recording my miles...have to get on that.
Basic numbers: 208 kicks, 102 pushups, 101 crunches, 4 reps tai chi, 4 reps broadsword, 3 miles
Acts of kindness: held the door for someone, said thank you and chatted with the waitress, made Julia a nice breakfast, gave the cat extra lovins
Today I consumed: half an egg, half a piece of brown toast, half a bowl of cinimun raison oatmeal, a bowl of mushroom soup with a turkey and cheese sandwich, half an orange, some primerib with potatoe and half a piece of cheesecake. I drank 8 glasses of water, 3 cups of tea, a glass of wine and half a cup of bailey's with coffee.
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