Had to go into work today. Wasn't able to go to open training. Didn't even get my numbers done. I feel like these past couple of weeks I've been on the downslide training wise. I know the I Ho Chuan year is all about trying to manage ups and downs, but it sucks being in the slump. Tomorrow is my rest day so I'll reset and hit it hard again on Monday. Come September I should be back to a normal work schedule again so things should get back to normal. Gotta keep going.
Basic numbers: 1 tai chi reps, 51 pushups, 45 kicks
Acts of kindness: took Julia to see the cows, picked her some berries, read her a extra bedtime story
Today I consumed: some cheerios with milk, 2 pieces of peanut butter and jam toast, a turkey and cheese sandwich, 2 packs of fruit snacks, a peanut butter cookie, some lamb stew and 2 chocolate mini eggs. I drank 8 glasses of water, a cup and a half of coffee.
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