Tuesday, August 27, 2013

Yay!


Managed to get all of my reps in today. Yay!
A little disappointed with how the dragon dance is turning out. I was really hoping to avoid the frantic crunch, but it seems for now that we have no choice if we want to get it done. Lesson for chinese new year! Don't leave it until the last minute.

Basic numbers: 202 crunches, 208 kicks, 204 pushups, 4 reps tai chi, 4 reps broadsword, 7 miles

Acts of kindness: held the elevator for someone, gave the dog a belly rub, picked someone up a coffee, gave a gift. Yesterday (forgot to record): helped with renos, helped some family members, smiled at someone

Today I consumed: 2 pieces of peanut butter and jam toast, a turkey and cheese sandwich, an apple, a peach, a banana, some chinese food (which was gross!). I drank 2 cups of coffee and 8 glasses of water.  Yesterday I ate 2 pieces of peanut butter and jam toast, a bagel with cream cheese, 2 boiled eggs, a piece of bacon, a turkey bacon club sandwich from tims. I drank a cup of coffee, a cappacino and 7 glasses of water. 

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