Dragon team looks great!

Come September my schedule will get more hectic as I have to teach labs. I went and invested in a good planner today to help me plan out my days. I'm going to have to not only plan out my days, but stick to the plan. Otherwise I won't be able to accomplish everything.

Dragon practice went great today. We have a core team of guys now and they are doing really well. I think we're going to do good come Sept 8.

Basic numbers: 101 crunches, 204 pushups, 156 kicks, 1 rep broadsword, 7 miles

Acts of kindness: let someone in front of me in traffic x 2, fed fish for someone x 3, gave Julia a treat

Today I consumed: a tims breakfast sandwich and hashbrown, an apple, some soup with a bagel, a chicken strip and some toquitos with mayo. I drank 2 coffees and 8 glasses of water.