Thursday, August 22, 2013

Sigh!


Long day. Didn't manage to get my numbers done. Disappointed. Should have managed my time better.

Basic numbers: 4 reps tai chi, 102 pushups, 202 crunches, 104 kicks, 7 miles

Acts of kindness: looked someone in the eye and said thank you, helped clean up a mess, brought someone breakfast at work x2, gave the dog a treat

Today I consumed: a piece of peanut butter and jam toast, a banana and a half, a bagel with cream cheese, 2 turkey and cheese sandwiches and a cookie. I drank 7 glasses of water, 2 cups of coffee and half a beer.

No comments:

Post a Comment