Long day. Didn't manage to get my numbers done. Disappointed. Should have managed my time better.
Basic numbers: 4 reps tai chi, 102 pushups, 202 crunches, 104 kicks, 7 miles
Acts of kindness: looked someone in the eye and said thank you, helped clean up a mess, brought someone breakfast at work x2, gave the dog a treat
Today I consumed: a piece of peanut butter and jam toast, a banana and a half, a bagel with cream cheese, 2 turkey and cheese sandwiches and a cookie. I drank 7 glasses of water, 2 cups of coffee and half a beer.
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