Forms seminar

The form seminar yesterday was really cool. I find it exhausting but I always learn new things. This year, even though I was instructing broadsword, I learned 2 new things about kempo. Just goes to show you that you always have things to learn about your forms. We had a really good student turn out. It was nice to see everyone. I know it's a long day, but it is so worth it. I was impressed by how many people came and pushed out of their comfort zones...very inspiring. I hope next year we have a good turn out as well. 

Today:

Basic numbers: rest day

Acts of kindness: fed a stray cat, looked around for lost-cat posters, watched Julia so Mike could have some down time.

I consumed: some banana bread french toast with potatoes and toast, some carrots and snap peas, fried fish with pineapple and a mint pea salad. I drank 7 glasses of water and 2 cups of coffee.

Yesterday: 

Basic numbers: 51 pushups, 101 crunches

Acts of kindness: made some snacks for others, helped at the forms seminar, let my brother sleep on my couch

I consumed: 2 cheese and cucumber sandwiches, a bagel with cream cheese, some grapes, carrots and snap peas, some noodles with brown toast and some pop chips (a chip alternative). I drank 7 glasses of water, 1 coffee, 2 glasses of wine and a beer.