Long day. Worked, then did some cleanup at the kwoon. Had a hard time getting people out today though. That's too bad. Looks like we'll be tiling for the next couple of weekends.
Didn't get much done as far as numbers.....not doing so great. Really need to get more disciplined.
Basic numbers: 51 pushups, 101 crunches, 52 kicks, 5 miles
Acts of kindness: held the door for someone x 2, gave the dog a treat, let someone ahead of me in traffic
Today I consumed: some eggs with potatoes and sausages, a muffin, a peanut butter and jam sandwich, some toquitos, a cup of coffee, a cup of tea and 9 glasses of water.
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