Friday, August 30, 2013

kwoon maintenance fun-ness


I had a great time at the kwoon tonight helping with tiling prep. It's so fun working with everyone...even if Sifu Lindstrum is a slave driver (ha ha!). I am happy to say that I am completely dirty. I've been impressed by Sifu Langer too, she's been there a lot just quietly working...very inspiring to see someone so dedicated and willing to help. Everyone has been doing great. I hope a lot of people come out tomorrow to help with tiling. The way things are working out, we'll have to tile for the next couple of weekends:(
Good day all around. Thanks again for everyone who has been helping to get the kwoon ready for the fall. 

Basic numbers: 202 crunches, 204 pushups, 208 kicks, 4 reps tai chi, 4 reps broadsword, 4 miles

Act of kindness: ran an errand for someone, did extra chores, tickled Julia

Today I consumed: some oatmeal and cheerios, some macaroni with tuna, an apple, some gummies, some toquitos, chicken with rice and veg, a pastry, a coffee, a tea and 7 glasses of water. 

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