Good practice

Today's practice went pretty well. The dragon/lion dance is coming along. Everyone is working really hard and it shows. I'm glad that we've been having a good turnout these last couple of practices. Thanks to everyone who has been coming out.

Basic numbers: tai chi: 4, broadsword: 5, pushups, 204, crunches: 202, kicks: 208.

Acts of kindness: let someone ahead of me in traffic, made dinner for my in-laws, made small talk with a lady in a store.

Today I consumed: a bran muffin, some banana bread, half a banana, some leftover beef and biscuit stew and some lamb stew with peach pie. I drank 2 cups of tea and 8 glasses of water.