These are the journals of Silent River Kung Fu I Ho Chuan team members as part of Tom Callos' Ultimate Black Belt Test.
Sunday, June 30, 2013
One more sleep
Tomorrows the big day!
Nervous about it and glad it will be done. Assuming tomorrow goes well...3 demos done! One requirement off my list.
Making progress.
Basic numbers: Rest day
Acts of kindness: said hi to 4 people on our walk, gave my dog and cat treats, made small talk with the elderly at church.
Today I consumed: piece of peanut butter and jam toast, a breakfast sandwich and hash brown, some leftover pasta/chili and a couple of toquitos. I drank 2 cups of tea, a coffee and 7 glasses of water
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