One Mind

June has turned out to be a very busy month for me. Usually things are winding down at the schools and such but with additional job duties it’s been a race to get to the end of the month then things will change gears again. I’ve felt a little stretched as of late and again felt that way on Friday night at class. We were working on Kempo and at one point and I could not for the life of me transition from one move to the next at a certain point. Next time through same thing over and over again. Just could not get my mind to click into the right moment I just was bringing too much outside noise into my head that night. Doesn’t happen very often but again you just have to take a deep breath and refocus your thoughts and energy on where you are and what you are doing. Not the best feeling but again I wise reminder of what can happen when you lose focus. Sure enough at home this weekend not a problem with that form – stupid noisy brain….

Sifu Bryant
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