Black belt grading coming

I'm feeling better. I took it easy tonight though to ease myself back into the swing of things. I don't want to push it hard right off the bat and get sick again.

I wonder how the candidates are doing. The black belt grading is less than a week away. So much stress, so much pressure. But that day was one of the best of my life. I hope it is for them as well.

Basic numbers: 5 reps tai chi, 5 reps broadsword, 51 pushups, 51 situps, 52 kicks, 3 miles.

Acts of kindness: gave the cat and dog a treat, made small talk with a stranger, picked up a gift for someone

Today I consumed: 2 pieces of toast with jam, half a yogurt cup, a chicken wrap from tims, 2 pieces of pizza, a piece of candy, and some leftover pasta with toast. I drank a cup of coffee, a beer and a half and 9 glasses of water and a cup of neocitron.

http://tiffany-anotherday.blogspot.ca