conquering fear

Had a good day training wise today. Tonight I was able to demonstrate shoulder rolls to my class which was cool. I've struggled with shoulder rolls in recent years do to injuries and then fear of injuries. But tonight, I didn't think I just did. It was awesome! I did them properly...although I do have a headache now, but whatever! One step closer to conquering a fear...a fear of injury.

Now to start doing the standing up ones again and the backwards ones. Tonight gave me some confidence to move forward. Take that shoulder rolls!

Basic numbers: 204 crunches/situps, 204 pushups, 208 kicks, 5 reps tai chi, 5 reps broadsword, 3 miles

Acts of kindness: made Mike lunch and breakfast, let a car ahead of me x2, gave the cat and dog extra loving, congratulated someone

Today I consumed: an apple, a bagel with cream cheese, a doughnut, half a turkey and cheese sandwich, an orange, 2 bananas, a few nachos with cheese and 3 chicken wings. I drank 3 cups of coffee and 7 glasses of water.

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