Giddy up

Things are getting geared up for the Horse Team now. I'm excited for them. I think they'll learn a lot and get a lot done. Part of me is sad that my year is almost done, but part of me is happy that the end is near. I think I've built some good habits though, so the end of this year isn't really the end of my I Ho Chuan as far as I see it. I'm going to keep on trying and working hard. The trick will be to keep motivated without the group atmosphere and accountability that goes along with that. But I have a few ideas.

Basic numbers: 5 reps tai chi, 5 reps broadsword, 202 crunches, 204 pushups, 208 kicks, 3 miles

Acts of kindness: gave the cat and dog treats, made Mike lunch and breakfast, did a favour for a friend

Today I consumed: a yogurt, a bagel with cream cheese, a bowl of cheerios, some macaroni with peas and some instant noodles with toast and 2 pieces of nuttella toast. I drank 2 cups of coffee and 8 glasses of water.

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