Healthier

It is so cold and so dark. I feel like I need to hibernate. Signing up to the Mud-Hero race made me feel so good. I'm starting to plan camping trips, kayaking, hiking. Just need to wait few more months and it will be summer again.

When I feel down at Kung Fu, I think of WHY. Why am I doing it. This always brings me into training mode. The reasons changed along the years but unlike the seasons, I don't need to wait for summer to enjoy the benefits of it.

One of my personal challenges this year was to become healthier. I stop drinking coke and ice-caps. I'm trying to eat better. I stopped going to fast food places. And of-course I exercise a lot. I've lost between 10-15lb (depending on the day - as our scale is not very reliable). It feels good to get back to my weight from 20 years ago...

http://csillag-stars.blogspot.ca/2013/11/healthier.html