These are the journals of Silent River Kung Fu I Ho Chuan team members as part of Tom Callos' Ultimate Black Belt Test.
Thursday, November 7, 2013
still bleh
Feeling a bit better....tried to do some tai chi but started feeling sick again.
At least I think I'm on the mend.
I hope the candidates will be in good health for their grading. I wish them good health in the coming week!
Basic numbers: 1 rep tai chi, 1.5 miles
Acts of kindness: made Mike a sandwich, took Julia to the library, gave the dog a special treat
Today I consumed: a piece of toast with butter, some pasta, some broccoli and a little bit ogham. i drank 2 cups of coffee, a cup of tea and 8 glasses of water
http://tiffany-anotherday.blogspot.ca
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