Sparring!

Had a great black belt class tonight. We sparred which was awesome. It's so cool to go against so many different black belts. Everyone has their own specialty and it's a great opportunity to learn. Got some awesome bruises and cut my face too which was great. So cool.

Basic numbers: 200 kicks, 202 crunches, 204 pushups, 5 reps broadsword, 5 reps tai chi, 30 minutes sparring and 3 miles

Acts of kindness: made Mike lunch and breakfast, made tea for us, wished someone a happy birthday, gave the cat and dog treats

Today I consumed: a bowl of cheerios, a yogurt cup, half a chocolate, some popcorn, some noodles with sausage and broccoli, some baked sausage with perogies and broccoli. I drank 2 cups of coffee, a cup of herbal tea and 9 glasses of water.

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