Sparring funness

Got a chance to spar tonight in the advanced class which was great. Those guys are developing great skills. I learned a lot. Got some wicked shin bruises too. Thanks guys!

Basic numbers: 5 reps tai chi, 5 reps, 202 crunches, 204 pushups, 208 kicks, 30 minutes sparring, 3 miles

Acts of kindness: held the door for someone, invited lab mates for coffee, helped someone organize and event.

Today I consumed: a bowl of cheerios, a turkey and cheese sandwich, some carrots, a brownie and some chinese food. I drank 2 cups of coffee and 8 glasses of water.

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