Almost 2014

It's been really nice having all this time off with my family, but it has thrown off the routine which has been hard. Things get back to normal next week. Hard to believe it's almost 2014. Seems like I get used to what year it is and then it changes again. Gotta get geared up for new years pushups and sit-ups. Should be good fun.

Basic numbers: 101 crunches, 204 pushups, 208 kicks, 5 reps tai chi, 5 reps broadsword, 2 miles

Acts of kindness: gave the dog and cat treats, played with Julia, made coffee for Mike, made dinner

Today I consumed: a banana, an orange, a bowl of oatmeal, some macaroni with toast, some bread with hummus, ham with salad and baked potato and some chips and salsa. I drank a cup of coffee, 8 glasses of water and a beer.


http://tiffany-anotherday.blogspot.ca