These are the journals of Silent River Kung Fu I Ho Chuan team members as part of Tom Callos' Ultimate Black Belt Test.
Monday, December 23, 2013
Mrs Csillag...I got some pushups and situps for you:)
Got some sparring in during the advanced class tonight. That is one thing I've struggled with this year is to get sparring reps in. If I had advice to give the next year's team it would be to sign up for the San Sou class. Then you would get your reps in no problem. I wish I had done that right off the bat.
The San Sou class is great. I haven't been able to make it very often, but when I have it has been a great learning experience. Everyone there has a great attitude and it is a go-at-your-own-pace class so you don't have to worry about being intimidated by anyone. I think more people should go...especially girls.
Mrs Csillag, for your birthday I did 208 pushups and 202 crunches. I know it's not 1000, but I hope it helps! Happy birthday!
Basic numbers: 5 reps tai chi, 5 reps broadsword, 208 kicks, 30 minutes sparring, 3.3 miles
Acts of kindness: gave away some pushups and situps, gave the cat and dogs treats, helped make dinner, took Julia to see Santa, gave out some Christmas cards
Today I consumed: a bowl of oatmeal, some macaroni with beans and corn, some instant noodles with toast and some pork roast with potatoes and gravy. I drank a cup of coffee, 8 glasses of water and a beer.
http://tiffany-anotherday.blogspot.ca
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