These are the journals of Silent River Kung Fu I Ho Chuan team members as part of Tom Callos' Ultimate Black Belt Test.
Monday, December 16, 2013
awesome bruises
Went over my numbers on the weekend. If I push hard, I'll get most stuff done by the end of January.
I've got to stay focused though.
Wore through the skin on my ankle rollerblading so today I couldn't do as much, but I still did some.
One of the hardest things to get accomplished will be the sparring. Luckily Mike's agreed to go a few rounds with me. We sparred on Saturday. I lasted 5 minutes before he blasted my shin. Got a wicked awesome bruise.
Hopefully tomorrow I'll be healed enough so that he can lay another licken' on me:)
Basic numbers: 5 reps tai chi, 5 reps broadsword, 208 kicks, 204 pushups, 202 crunches, 1km rollerblading, 24 flying spinning back kicks, 24 flying side kicks, 36 shoulder rolls, 3.2 miles
Acts of kindness: gave the dogs treats, pet the cat, played with Julia, helped my brother, made Mike lunch and breakfast
Today I consumed: a bagel with cream cheese, half a bagel sandwich with turkey and cheese, some taquitos, 2 coffees, a beer and 7 glasses of water.
http://tiffany-anotherday.blogspot.ca
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