sword fun

I've been learning some new tricks with my broadsword. Trying to do more floppy type stuff. It's fun playing around with it. It gives you new inspiration to keep practicing. I'm working on around the neck and also over the shoulder. It's difficult but looks cool. Next I want to work on the behind the back toss.  Hopefully I don't kill my self....maybe it's time to break out the old wooden practice sword for a bit.

Basic numbers: 1 rep tai chi, 153 pushups, 3.5 miles, 15 kicks

Acts of kindness: complimented someone, helped someone, made Mike's lunch, gave the cat some snuggles

Today I consumed: 2 pieces of nuttella toast, 2 oranges, some beans with toast, a saigon sub with veg and fries, a handful of popcorn and a few skittles. I drank a cup of coffee, 7 glasses of water and 2 beer.

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