hope

We had a really great practice today. We got a lot accomplished for the dance and it was a great way to leave off until the holidays. Everyone worked really hard and we had a great turnout, it was nice to see. It gave me hope that the dance will be really cool and have a dragon in it. Thanks to everyone who came out today and made it such a great practice.
Now you all better be there next practice ready to go!
And don't eat too much turkey between now and then:)

Basic numbers: 5 reps tai chi, 5 reps broadsword, 204 pushups, 202 crunches, 208 kicks, 4 miles

Acts of kindness: brought Mike a snack, made tea, danced with Julia, gave the dog a treat, cuddled the cat

Today I consumed: a bowl of oatmeal, some buns with cheese on top, a couple pieces of chocolate, a small cinnamon bun and cookie, an egg with a piece of bacon, a sausage, a potato patty and piece of toast. I drank 3 cups of coffee, 3 cups camomile tea and 7 glasses of water.

http://tiffany-anotherday.blogspot.ca