These are the journals of Silent River Kung Fu I Ho Chuan team members as part of Tom Callos' Ultimate Black Belt Test.
Saturday, December 28, 2013
The tango fits
Had fun today at the kwoon tiling. We got a lot done, but we still have a couple days worth of work left. Sure is fun joking around with people. I like the tango music we used for Sifu Rybak's and Sifu Robinson's thing. Totally fits.
Basic numbers: 202 crunches, 204 pushups, 208 kicks, 5 reps tai chi, 5 reps broadsword, 3 miles
Acts of kindness: gave the cat and dogs treats, helped with tiling, made tea for everyone
Today I consumed: an orange, a banana, a boiled egg, half a muffin, one and a half turkey sandwiches, a donair and some onion rings. I drank 2 cups of coffee, 2 cups of herbal tea and 8 glasses of water.
http://tiffany-anotherday.blogspot.ca
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