These are the journals of Silent River Kung Fu I Ho Chuan team members as part of Tom Callos' Ultimate Black Belt Test.
Friday, December 13, 2013
form rep extraveganza
I think this weekend I'm going to go hard on form reps. I want to try and get 100 done over the weekend. The tai chi broadsword will be doable, the tai chi though takes a long time.
Maybe I'll mix it up, some fast and some slow. The tai chi is really fun to do fast sometimes. I know you're supposed to do it slow but it feels so good to power through it too. At any rate, my goal this weekend is to get in extra form reps.
Basic numbers: 51 pushups, 101 crunches, 51 kicks, 5 reps tai chi, 5 reps broadsword, 3.4 miles
Acts of kindness: gave the cat treats, gave the dogs treats, made MIke lunch, helped a lady at work, let a car in front of me
Today I consumed: a bagel with cream cheese, a pastry, a piece of banana bread, an orange, some blueberries, a pastrami and cheese sandwich, 4 pieces of pizza, 2 coffees and 8 glasses of water.
http://tiffany-anotherday.blogspot.ca
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment