kempo-fying

This week has seemed so long. Need more sleep.
So much stuff to get done before the year is over. People's stuff is coming along. I saw some neat tricks today and Sifu's Rybak and Robinson's thing is looking pretty cool.
My broadsword isn't feeling so great though. It's really hard to do a tai chi form fast. I've been to kempofy it, but so far it's been challenging. Need to get it sorted out before chinese new year.

Basic numbers: 5 reps tai chi, 3 reps broadsword, 202 crunches, 153 pushups, 208 kicks, 3 miles

Acts of kindness: let a car in front of me, gave the dogs a treat, made Mike's lunch

Today I consumed: a breakfast sandwich, a turkey and cheese sandwich, some instant noodles with toast, 3 pieces of leftover pizza, I drank a cup of coffee, a glass of pop, a beer and 7 glasses of water.

http://tiffany-anotherday.blogspot.ca