Self Lymphatic Drainage Massage

I found this series of videos by MassagebyHeather that I think will be helpful during this cold and flu season when we want to be healthy for the upcoming New Year's event. The video series is about how one can help their lymphatic/immune system drain. Of course exercise is important for good lymph drainage, but sometimes help is needed.

Here is a video on how to drain the neck and head: Self Massage for Neck and Head
Here is a video on how to drain the arms: Self Massage for Arm 

The arm massage is especially for Sifu T.Playter, but it doesn't hurt for us all to have the information. There's 63 videos on massage by Heather in Youtube, a good resource.

Enjoy!
Sherri Donohue
My Blog