Sunday, December 22, 2013

training by eating

Rested today and took a break from training. One thing I've been thinking about is changing my diet some more. I remember Sifu Prince mentioning a book....the fighter's body or something. I think I might look it up. I don't think my body has been getting everything that it needs. Part of the issue is a lack of knowledge on my part. I should start figuring this stuff out. I'm going to start with that book I think. Try and start training by eating as well as training by doing.  If that makes sense.

Basic numbers: 2 miles

Acts of kindness: helped my sister, helped a friend, gave some people some gifts

Today I consumed: some perogies with sausage, an egg on toast, some onion, some chips and salsa with chicken fingers and some spring rolls. I drank 2 cups of coffee, 8 glasses of water and 2 eggnogs with baileys. 

http://tiffany-anotherday.blogspot.ca

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