Resting

Gave my back a rest tonight. The shoulder rolls and flying kicks were bugging it. I should be able to do some tomorrow.

Basic numbers: 208 kicks, 204 pushups, 202 crunches, 71 laps rollerblading, 5 reps tai chi, 5 reps broadsword

Acts of kindness: let someone ahead of me in traffic, gave the cat treats, gave the dogs treats, made Mike lunch and breakfast

Today I consumed: a bowl of oatmeal, some apple slices, some macaroni with tuna and olives, some noodles with a bagel, some spaghetti with meat sauce. I drank 2 cups of coffee, a beer and 7 glasses of water.

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