Merry Christmas everyone!

Merry Christmas everyone, and God bless you and your family too!
Hard to maintain the training routine today. I did do a few pushups though. As weird as it sounds, the pushups seem to help my shoulder when it's bothering me...also when my arm swells up. Seems to get everything moving and brings down the swelling.
Looks like tai chi and pushups will have to be daily activities long after my year is up.

Basic numbers: 51 pushups, 2 miles, a dog walk

Acts of kindness: gave the dog treats, helped with dishes after dinner, gave gifts, made Mike some tea

Today I consumed: a boiled egg, 2 muffins, a banana, some turkey dinner (with all the fixins), a cup of coffee with baileys, a cup of tea and 6 glasses of water.

http://tiffany-anotherday.blogspot.ca