tai chi

One of the great things I've gotten out of tai chi this year is feeling my chi more. When I do my form now my hands get all tingly and I feel my body moving as one fluid unit. It's so cool. This doesn't happen all the time, but I get glimpses of it once in a while and those glimpses inspire me to keep practicing so I can feel that feeling again. That's what drives me to keep practicing tai chi, that and the whole no-more-aches-and-pains thing.

Basic numbers: 208 kicks, 204 pushups, 202 kicks, 5 reps tai chi, 5 reps broadsword, 3 miles

Acts of kindness: gave the dogs treats, gave the dogs extra pets, helped my brother, made Mike lunch

Today I consumed: a bowl of cheerios, a tomato and cheese sandwich, a chocolate, a bite of sausage, some pizza with a wing and a slice of chocolate cake and some noodles and toast. I drank 2 cups of coffee and 8 glasses of water.

http://tiffany-anotherday.blogspot.ca