Dogs!

Bah! I hate it when our dog pees on the floor when we're gone. It's seems like we've tried everything and he still does it. So sick of cleaning up after him and having to toss stuff he's ruined. He's a good dog, just a messy one I guess.
I have been neglecting his walks this month which isn't good. One of my goals was to walk him once every day and I was doing great until this last little while. Life just got in the way and I fell out of the habit. Got to get back into it. He loves going for walks.
Time for a dog walk.

Basic numbers: 202 crunches, 156 kicks, 153 pushups, 5 reps tai chi, 5 reps broadsword, 3 miles

Acts of kindness: let a car ahead of me, helped someone at work, gave the dogs treats.

Today I consumed: a bowl of cheerios, a brownie, a cookie, a ham and cheese sandwich, some chicken with potatoes and beets, 2 coffees, a beer and 8 glasses of water.

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