Sunday, December 1, 2013

Managing the mental state

Glad to be back training and very happy that I have been able to manage the "highs & lows".  This is going to be my biggest challenge going forward.  I'm working hard on this as it has a direct impact on my life.  When I think about this in respect to my training I see myself training like a demon when I am motivated.  When I get to a big low I stop training almost all together. When I think about managing these highs and lows in regards to my work life I see the benefits of not getting to these places.  Mentally it's much better for me and I seem to have a much better overall attitude.  I am also making better decisions when they are not influenced by my elevated or lowered mental state. This past week, I made a decision to not return to the San Shou class weekly.  I feel this was a good decision as it gave me an extra day to rest mentally and reflect on my training.  I am looking forward to coming back to this class but I am going to continue to ease back into this class and continue to manage my mental state.

Mr. Repay

Student Of Silent River Kung Fu.

No comments:

Post a Comment