Glad to be back training and very happy that I have been able to manage the "highs & lows". This is going to be my biggest challenge going forward. I'm working hard on this as it has a direct impact on my life. When I think about this in respect to my training I see myself training like a demon when I am motivated. When I get to a big low I stop training almost all together. When I think about managing these highs and lows in regards to my work life I see the benefits of not getting to these places. Mentally it's much better for me and I seem to have a much better overall attitude. I am also making better decisions when they are not influenced by my elevated or lowered mental state. This past week, I made a decision to not return to the San Shou class weekly. I feel this was a good decision as it gave me an extra day to rest mentally and reflect on my training. I am looking forward to coming back to this class but I am going to continue to ease back into this class and continue to manage my mental state.
Mr. Repay
Student Of Silent River Kung Fu.
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