back on track...for now

Got back on track today.
Did some practice this morning before work and that really helped. Had fun shovelling with Mr. Wyndham after the beginner class too. It's so inspiring to see those guys get involved with the school so much. They are definitely on the right track. The blackbelt track.

Basic numbers: 5 reps tai chi, 5 reps broadsword, 208 kicks, 202 crunches, 204 pushups, 3 miles

Acts of kindness: pet the dogs, made MIke lunch, made my brother coffee, helped someone

Today I consumed: a boiled egg, a banana, an apple, a ham and cheese sandwich, some perogies with sausage and nachos with cheese. I drank 2 cups of coffee, 8 glasses of water and a beer.


http://tiffany-anotherday.blogspot.ca