Thursday, February 20, 2014

alignment

We learned in the blue/brown class about body alignment. If we pay close attention to this it will greatly help with our 6 harmonies. When positioning feet for a technique it is best to have them with your lead leg slightly in front to create a circle of power. We line ourselves up for a hip throw and here is where it is critical. You can hurt yourself when you ignore your body alignment. Staying on top of our hips with straight legs takes a lot of practice to consistently lift your opponent.It was a really great class.
I had pork steak and corn with noodles.Brought last of the hamburger helper to work then had bag of veggies and fruit.with yogurt.
did dishes,took out garbage, shoveled driveway, swept the floors,cleaned counters
Sifu Jeannette Langner

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