We learned in the blue/brown class about body alignment. If we pay
close attention to this it will greatly help with our 6 harmonies. When
positioning feet for a technique it is best to have them with your lead
leg slightly in front to create a circle of power. We line ourselves up
for a hip throw and here is where it is critical. You can hurt yourself
when you ignore your body alignment. Staying on top of our hips with
straight legs takes a lot of practice to consistently lift your
opponent.It was a really great class.
I had pork steak and corn
with noodles.Brought last of the hamburger helper to work then had bag
of veggies and fruit.with yogurt.
did dishes,took out garbage, shoveled driveway, swept the floors,cleaned counters
Sifu Jeannette Langner
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