SoTired

I am super tired! I worked last night until 11pm and then got up at 5am to go back to work for 7am. It's doable but for some weird reason, I couldn't sleep last night and only got a couple of hours before the alarm went off. The only thing that I don't like about being tired is that I have a difficult time turning off the negative stream in my head. When I am getting direction from my teacher, my head is clouded with doubt and negativity. I had to work really hard today to focus on the task at hand, pay attention to what Sifu was telling me to change and not listen to the garbage in my head. I made it and I think that I understand what I have to change. I need to process all that I learned tonight and figure out how to put it into practice.
Sifu Robyn Kichko
http://mantismantle.blogspot.ca/