forms

We went over the 3 external harmonies and we applied them to some of the forms. In the blue brown class last night. We looked at Da mu sing and saw how it really helped with getting your feet and hands harmonizing. Hung was excellent for the hips and shoulders as well as achieving consistent stances.The third Harmonie being knees and shoulders this was found in several places of both forms. Applying these concepts of the six harmonies goes a long way to perfecting our forms.
I did dishes. Picked up fluff from the floor. cleaned counters. Made the bed. swept the floor.
for breakfast I had hamburger helper with onions and mushrooms. brought some to work for lunch and grabbed a fruit bag  and an apple.
Sifu Jeannette Langner