push up

Well I am pleased to report an increase in my numbers. I am able to do 20 push ups at a time now. I started at 10 so I'm excited I was able to double that number.Documenting them in a journal has been helpful. We've heard it before however I am pleased to report the truth of this theory. I  don''t like to journal at all so this is also quite the challenge for me. This is making me more aware of how much Kung fu I actually have in my life. I'm trying to adapt it in new ways that are helping me with my everyday life. I have more energy. I still tend to procrastinate more than I'd like but even in this I am making improvements. Being accountable publicly has motivated me more than I realized. This journaling  really works. So for those of you who aren't I highly recommend you give this a try.
I had chicken and potatoes with a salad for supper, then 2 more pieces for lunch and a fruit smoothie in the morning.
I did dishes, cleaned the toilet, wiped the counters, did recycling, and took out the garbage.
Sifu Jeannette Langner