Saturday, February 8, 2014

teamwork

We had a good class last night. I made a deal with Mrs Gibbons to keep track of our push ups and sit ups to encourage each other to get them done. We will be bringing our log books every friday and compare notes to make sure we are still trying. Randy made a good point a day missed is not what hurts your numbers it's when you stop doing it for months at a time. So sifu Rybak and Mr Repay are going to bring their log books as well so we can all benefit from this. I encourage anyone else on the team to join in. This will help us all out to keep records of how we are progressing as a team.
I did dishes. took out the garbage. made the bed. cleared the table. put groceries away
I had chicken for supper then had a lumberjack sandwich at work, some chips a lemon poppy seed muffin, a bag of fruit and a cup of yogurt.
Sifu Jeannette Langner

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