Happiness is.....

Today I re-joined the Tri-Leisure Centre! I let my membership expire for a couple of reasons; I got sick and wasn't using it, I can go to the Kwoon and practice whenever I want and I was trying to save money. Well, I'm better, I don't always have time to go to the Kwoon and I can save money on different things. The reasons why I like going to the the Tri; I can go to the track or swimming (both I love), I can do my forms in the soccer field and not worry about wrecking the house with my weapons, and it gives me an opportunity to focus on my training for a specific time each day. I am limited in the winter time, not only can I not go outside with my weapons, but I can't walk or run outside because my lungs can't seem to handle the cold air. Today was a beautiful training day! I power walked 2.25 miles, did sit ups, kicks, tai chi, tai chi broad sword and mu long koon in an hour and a half. I was so focused and so in the moment that I rode the wave of contentment for the rest of the day.

Sifu Robyn Kichko
http://mantismantle.blogspot.ca/