Thursday, February 6, 2014

I hab a code

I have a head cold! I think I had it yesterday too but I was in denial. Even so, I rolled out of bed and did 150 sit ups, 150 kicks and tai chi, what a fabulous way to start the day. I didn't really start feeling like garbage until 10:30 which was cool. I went straight from work to the kwoon where I managed to do some forms before classes. It was a good kung fu day :)

Sifu Robyn Kichko
http://mantismantle.blogspot.ca/

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