bowing in

I had a good weekend. We went over the bowing in ceremony tonight and the energy we produced by focusing our intent was exhilarating. We use it to calm our body and focus our minds. It also reminds us to leave or egos at the door.  We are all there to learn and our bowing in ceremony puts us all on equal footing. We start with our minds focused and we end by giving thanks to all those present that helped us learn something new about Kung fu. I usually find something new each evening. I'm encouraged because I'm hearing more questions are being asked in class.
We had a fondu for supper on Sat. night then I took a Lumberjack sandwich for lunch at work and I had fruit,yogurt, and a lemon poppyseed muffin and some chips. Last night we had Hamburger Helper with mushrooms and onions. Then for lunch Tom made us some Mac and cheese with wieners. Then I munched on some chips. Really have to cut down on the chips I should only get them once a week. Have to work on that.
Sat. I did dishes, took out the garbage, Cleared the table, Put the dishes away. Sun I cleaned all the fondue forks put the garbage out for pick up, made the bed,Did the dishes,Swept the floor.Today I've done laundry, put clothes away, did dishes, took out garbage Tidied up the living room
Sifu Jeannette Langner