These are the journals of Silent River Kung Fu I Ho Chuan team members as part of Tom Callos' Ultimate Black Belt Test.
Sunday, September 22, 2013
Early start tomorrow
Spent the day marking. Poor Julia is getting a cold. I hope I don't get sick as well. Tomorrow I need to get back to work in regards to my numbers. If I get my form reps done before work I'll be good.
Basic numbers: rest day
Acts of kindness: gave the cat and dog a treat, cuddled Julia, brought Mike some tea
Today I consumed: some oatmeal, a piece of cake with cream, some leftover shrimp pasta, 2 pieces of nutella toast and a rib dinner with baked potato and asparagus. I drank 2 cups of coffee and 9 glasses of water.
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