These are the journals of Silent River Kung Fu I Ho Chuan team members as part of Tom Callos' Ultimate Black Belt Test.
Saturday, September 21, 2013
Need people for the dragon
Got to go to the practice today. Things are looking good, but we're still pressed for people.
Basic numbers: 51 pushups, 51 crunches, 1 rep tai chi, 2 miles
Acts of kindness: let someone ahead of me in traffic, tickled Julia, gave the dog a treat
Today I consumed: a piece of peanut butter and jam toast, a grilled cheese sandwich with soup, 2 pieces of pizza and some toquitos. I drank 2 cups of coffee and 9 glasses of water.
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