Basic numbers: 1 rep tai chi
Acts of kindness: held the door for someone x 2, stopped for someone waiting to cross the street, let someone ahead of me in traffic
Today I consumed: half a bowl of oatmeal, some apple slices, 2 boiled eggs, a bowl of macaroni with peas and tuna and a peanut butter and jam sandwich. I drank 2 coffees and 8 glasses of water
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