These are the journals of Silent River Kung Fu I Ho Chuan team members as part of Tom Callos' Ultimate Black Belt Test.
Wednesday, September 18, 2013
Thanks Ms Gibbons!
Thanks for the comment Ms Gibbons! Brightened my day. I am feeling a little stressed but I'll manage. You are right about the coffee though!
Suggestion for you in regards to the dragon dance...why don't you help on the instruments? We need a gong person. That way you can still be a part of the dance, but it won't be so hard on you physically.
Basic numbers: 202 crunches, 204 pushups, 208 kicks, 4 reps tai chi, 4 reps broadsword, 3 miles
Acts of kindness: held the door for someone, let someone ahead of me in traffic, made Mike breakfast and a lunch, took Julia to the library for story time, gave the cat and dog a treat
Today I consumed: a bagel with cream cheese, 2 peanut butter and jam sandwiches, some fries and gravy and a bran muffin. I drank 3 cups of coffee and 7 glasses of water.
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