Success!

Success!
Totally got my work out done today even though it was really hectic. Now to carry that on to tomorrow. One day at a time!

Basic numbers: 202 crunches, 208 kicks, 204 pushups, 4 reps tai chi, 4 reps broadsword, 3 miles

Acts of kindness: let a car in front of me x 2, made Mike lunch and breakfast and gave the cat and dog a treat

Today I consumed: a piece of peanut butter and jam toast, a ham and cheese sandwich, an apple, a baked potato with sour cream and asparagus and some cake with cream. I drank a coffee and 9 glasses of water.