These are the journals of Silent River Kung Fu I Ho Chuan team members as part of Tom Callos' Ultimate Black Belt Test.
Wednesday, September 25, 2013
My favourite blog to read
Totally didn't get my form reps done this morning so I was left trying to catch up tonight. Sigh......
The struggle continues!
I've been enjoying reading peoples blogs a lot. My favourite one to read is Ms Gibbons. I can totally relate to everything she says and I can always picture her telling me about her day. Always makes me smile....and often laugh. Totally awesome!
Basic numbers: 153 pushups, 151 crunches, 156 kicks, 1 rep tai chi, 3.4 miles
Acts of kindness: stopped for a waiting pedestrian, helped out a friend, took Julia to the library, gave the cat and dog treats, made the dog a special dinner for his sensitive stomach, made Mike lunch and breakfast
Today I consumed: half a bran muffin, a peanut butter and jam sandwich and 2 chicken burgers. I drank a latte and half a cup of coffee and 7 glasses of water.
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